leptitox Monthly or weekly goals

leptitox Monthly or weekly goals are easier to achieve. Make sure that your goals represent a healthy weight losswhich most often means gradual weight loss leading to a healthy weight for your age, gender, height and body type. . Write it all down Whether you call it a food diary or a success journal personally I prefer the latter, get into the habit of recording your eating habitsand preferably start doing this before you go on a weight loss program. Record what you eat, when you eatand why you eat. Why you eat will help you identify what triggers the unhealthy eating habits that may have led to your weight gain. Boredom, loneliness, anger, frustration and stress can often lead us to unhealthy snacks and comfort food, even though we know its not good for us. Use your diary or journal to record your goals, and your progress. .

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